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Physiological Factors (Part 2)

The short and long term effects of alcohol and other drugs on the human body.  Specifically, regarding short term effects, how heart rate and respiration are affected and the effects of alcohol on the brain, nervous system, judgment, alertness, vision, physical condition, coordination, and reaction time (motor skills).  For long term effects, specifically, liver damage, stomach damage, pancreatic damage, esophagus damage, heart damage, and brain damage.  Associated weight loss/gain and nutritional factors.

Now that we have identified the drugs, including alcohol, that are most frequently used by people living in our country, let’s review and compare the short and long term effects of alcohol and illicit drugs on the human body.

 

ALCOHOL

tlsae-s03_image002Alcohol is the most widely used drug in our country, and the use of alcohol can cause problems with the functioning of our brains and every organ in our bodies.  The ingredient in alcohol that causes intoxication is ethyl alcohol, or ethanol.  Alcohol is classified as a central nervous system (CNS)—the brain and spinal cord—depressant as it slows down (or “depresses”) the normal activity that goes on in the brain.  Alcohol moves quickly from the stomach into the bloodstream and then to the brain.  Even small amounts of alcohol affect our cognitive abilities.  Cognitive abilities are the skills controlled by our brains that we need to perform all tasks, including driving.  These tasks include:

The short term effects of drinking alcohol are as follows:

The long term effects of drinking alcohol are as follows:

 

MARIJUANA

tlsae-s03_image012By the time they graduate from high school, about 40% of young people will have tried marijuana.  In our country, marijuana is the most widely used illicit drug.  While many believe marijuana is harmless, the use of this illicit drug has many negative health, safety, social, learning, economic, and behavioral impacts.

Marijuana comes from the hemp plant, otherwise known as cannabis sativa.  The main active ingredient in marijuana is THC (delta-9-tetrahydrocannabinol).  THC binds with and overstimulates cannabinoid receptors on nerve cells in the brain, creating the high feeling associated with marijuana use.  Cannabinoid receptors are located in the parts of the brain that affect pleasure, judgment, memory, learning, thought, concentration, perception, and coordinated movement.  As with many other drugs of abuse, THC acts on the brain’s reward system, causing the brain to release dopamine.  A major concern is that THC levels in marijuana have risen greatly in the last 30 or more years.  Many parents and grandparents may not realize that today’s marijuana is much more potent and dangerous than the marijuana they may have used when they were young.8,9,10,11

The short term effects of using marijuana are as follows:

The long term effects of using marijuana are as follows:

 

PRESCRIPTION DRUG ILLICIT USE

tlsae-s03_image024Prescription drugs taken under the supervision of a doctor can provide healing and comfort for patients suffering from a wide range of disorders including pain, anxiety, or sleep disorders.  However, some people take prescription medications without a prescription in order to obtain a sought-after feeling, or high, or other experience.  While the most widely used illicit drug is marijuana, the second is prescription medications taken without a prescription.  This use of prescription drugs for non-medical purposes is illegal and can have dangerous consequences for those who participate.  There are three classes of prescription drugs that are most commonly abused:  opioids, central nervous system (CNS) depressants, and stimulants.13,14,15

 

tlsae-s03_image026Opioids reduce the brain’s perception of pain and, therefore, are prescribed for patients seeking relief from pain.  Those who abuse opioids do so to relieve pain or to experience a sense of euphoria.  These medications are either taken by mouth, or they are ground into a powdered form and snorted or injected to experience an even more elevated sense of euphoria.  Several of the most commonly prescribed pain medications, also known as prescription narcotics, are as follows:

The short term effects of opioids are as follows:

The long term effects of opioids are as follows:

 

tlsae-s03_image030Central Nervous System (CNS) Depressants, often referred to as tranquilizers and sedatives, slow brain activity and are used to treat anxiety and sleep problems.  Some of the most common medications in this category are:

 

The short term effects of CNS depressants are as follows:

The long term effects of CNS depressants are as follows:

 

tlsae-s03_image034Stimulants are used to treat attention-deficit hyperactivity disorder (ADHD), narcolepsy (a sleep disorder), and depression when other treatments have not been effective.  These medications can be taken by mouth, or can be crushed and then snorted.  Methamphetamine, an illegally produced drug, is a highly addictive and powerful stimulant.  While “Meth” is not a prescription drug, it is included in this section because it is a stimulant.  Methamphetamine is normally used in a powder form and is snorted or injected, but it can be taken by mouth or smoked as well.

The short term effects of stimulants are as follows:

The long term effects of stimulants are as follows:

 

Over-the-Counter (OTC) Medications, including Antihistamines

While we have focused in this section on the non-medical use of prescription medications, it is important to realize that using non-prescription OTC drugs to get high can have very dangerous consequences as well.  Those abusing OTC drugs may take higher than recommended doses or may take them with alcohol or other drugs to increase their psychoactive effects.  Using OTC cough and cold medications, containing dextromethorphan and antihistamines, for their psychotic effects can have the following dangerous consequences:

 

COCAINE

tlsae-s03_image038Cocaine is a powerful central nervous system stimulant that can be highly addictive.  Cocaine increases levels of the neurotransmitter dopamine which is associated with pleasure in the brain’s reward system.  These increased dopamine levels lead to the euphoric feelings that make cocaine so incredibly addictive.  Cocaine is produced from the leaves of the coca plant and comes in a powered form.  Cocaine enters the bloodstream through tissues in the nose when it is inhaled or snorted, or directly into the bloodstream when it is injected in a solution of water.  Crack is a form of cocaine that is smoked, permitting cocaine to enter the bloodstream through the lungs.  Crack is a solid, rock-like form of cocaine that is made from heating cocaine with other chemicals.12,17,18,19

The short term effects of cocaine are as follows:

The long term effects of cocaine are as follows:

 

HEROIN

tlsae-s03_image042 Heroin is a highly addictive illegal drug.  While treated as a separate drug category, this drug is classified as an opioid and is processed from morphine which is extracted from poppy plants.  Heroin is usually injected but can be smoked or snorted as well.  In the brain, heroin is converted to morphine.20,21,22

 

The short term effects of heroin are as follows:

The long term effects of heroin are as follows:

 

HALLUCINOGENS

Hallucinogens cause hallucinations and can have a very negative effect on a person’s ability to properly perceive reality.  A person using hallucinogens may hear sounds, see images, and feel sensations that appear to be real but are not.  The user’s perception of time and motion may be distorted, and some hallucinogens may cause users to experience rapid emotional changes.  Hallucinogens include LSD, mescaline, psilocybin, and PCP.  The National Survey on Drug Use and Health also includes Ecstasy in this category.  Some of the most common hallucinogens are described below:

People who use hallucinogens can suffer highly variable and unpredictable effects, making their use very dangerous.  Users can experience effects that are different from those experienced by other users or from the experiences they have encountered with previous usage.  The amount of the drug that is taken, the user’s personality and mood, and the location where the drugs are used can all impact the effects that will be experienced.24,25

The short term effects associated with using hallucinogens are as follows:

The long term effects associated with using hallucinogens are as follows:

 

INHALANTS

Inhalants are volatile substances—that is, they have a tendency to vaporize, and their dangerous chemical vapors cause mind-altering effects when they are inhaled, or breathed into the body.  Unfortunately, many people do not realize that inhaling the chemical vapors associated with these common products can cause serious health problems.  For the drug categories addressed earlier, use typically increases with age during the teen years.  With inhalants, however, younger teens are more likely to use than older teens.  Inhalants can be divided into several categories:

The short term effects of inhalant use are as follows:

The long term effects of inhalant use are as follows:

 

Stomach damage and associated weight loss/gain and nutritional factors caused by the use of alcohol and drugs.

The short term effects of many drugs including alcohol, opioids, cocaine, heroin, hallucinogens, and inhalants include nausea and vomiting.  In the long term, use of drugs can cause severe stomach problems, weight loss, and poor nutrition.  Abuse of alcohol can cause stomach ulcers and injury to the liver and pancreas, which may lead to stomach pain, nausea, vomiting, and loss of appetite.  Withdrawal from opioids can cause vomiting and diarrhea.  Addiction to methamphetamine is well known for causing weight loss.  Long term effects of cocaine use include decreased appetite, malnourishment, and weight loss.  Withdrawal from heroin can be accompanied by vomiting and diarrhea.  Also, and very importantly, once a person becomes addicted to alcohol or drugs, the craving for alcohol or drugs becomes the dominant force in that person’s life.  The craving is so strong that the addicted person devotes his/her entire life to acquiring the next drink or the next dose of drugs.  Food, a basic need for most people, becomes a much lower level need for the addicted person, and consequently, weight loss and poor nutrition often accompany alcohol and drug addiction.

 

Comparison of the effects of different types of drugs, specifically, antihistamines, pain relievers, tranquilizers, hallucinogens, stimulants, and narcotics.

Drug Loss of Ability
to Drive Safely

(Impaired Cognition,
Poor Judgment,
Reduced Mental Function)
Short Term Problems
(Heart, Brain,
and/or
Lung Problems)
Long Term Problems
(Organ Damage
and/or
Mental Illness)
A
D
D
I
C
T
I
O
N
T
O
L
E
R
A
N
C
E
W
I
T
H
D
R
A
W
A
L
Death
Alcohol X X X X X X X
Marijuana X X X X X X  
Psychotherapeutics
(Pain Relievers, Tranquilizers,
Sedatives, Stimulants, and OTC drugs such as Antihistamines)
X X X X X X X
Cocaine (including Crack) X X X X X X X
Heroin X X X X X X X
Hallucinogens (LSD, Peyote, Mushrooms, PCP, Ecstasy) X X X X X X X
Inhalants (Nitrous oxide,
Amyl Nitrite, Cleaning Fluids,
Gasoline, Glue, Spray Paint,
Aerosol Sprays)
X X X X X X X

 

tlsae-s03_image060The chart above provides a summary of the short and long term effects of alcohol and illicit drug use that we have just reviewed.  It should be obvious that the use of alcohol and illicit drugs impairs the ability to safely operate a motor vehicle.  These substances reduce the ability of our brains to function properly and impair our judgment, both critical factors needed to operate a motor vehicle.  Alcohol and illicit drugs have short term effects on the heart and/or brain, and many cause problems with the lungs.  And for almost all of the drugs, heavy use, overdose, or mixing with alcohol or other drugs could lead to death.  Long term use of alcohol and drugs can damage bodily organs, cause disease, and/or cause mental health problems.

tlsae-s03_image058One of the most dangerous problems associated with alcohol and drug use is addiction.  Addiction is the intense and uncontrollable craving for a substance despite experiencing many adverse consequences associated with the continued use of the substance.  For many addicts, acquiring and using drugs becomes their sole purpose in life, and of course, their addiction ruins their lives and the lives of their families and friends.  While research shows that all drugs have the capacity to lead to some degree of addiction, alcohol, opioids, methamphetamine, cocaine, and heroin are so powerfully addictive that they routinely ruin the lives of their users.  Use of all of these drugs can result in some withdrawal symptoms, and sudden cessation of long term use of drugs like alcohol, CNS depressants, and heroin can cause severe, sometimes life-threatening, withdrawal problems.  Finally, long term users of all of these drugs develop some degree of tolerance, requiring increased doses to generate the same effect.

 

Synergistic effects of the combination of alcohol and other drugs.

tlsae-s03_image062Research shows that those who consume alcohol are much more likely to also use illicit drugs.  For example, about one-third of Americans who are classified as heavy drinkers (those who consume five or more drinks on the same occasion on at least five occasions in the past month) are also consuming illicit drugs.  For youths in the 12-17 year age group, about 60% of those classified as heavy drinkers are also using illegal drugs while only about 5% of non-drinkers are using drugs.28

As noted earlier, when alcohol and drugs are consumed together, the risk of serious consequences, including death, is significantly increased.  If opioids (pain relievers) are used with other depressants, such as alcohol, CNS depressants, and many cold or allergy medications, the heart rhythm can be affected, the breathing can be slowed, and death can result.  Also, using cocaine with alcohol can cause a dangerous interaction, leading to heart attack, stroke, or sudden death.  The sedative effects of marijuana are increased with alcohol.  Also, while some medications are taken in time-released capsules intended to release the drug slowly into the blood stream over time, alcohol can dissolve the time-release coating causing the full dose to be released into the bloodstream immediately.29

 

Equivalency of drinks.  One 12 oz. beer, one 5 oz. glass of wine, or one 1.5 oz shot of 80 proof whiskey.  Warning about the multi-shot specialty drinks like Long Island Iced Tea and higher proof drinks.

tlsae-s03_image064The alcohol content in a standard-sized serving of beer, wine, or liquor is the same.  Therefore, it doesn’t make any difference if you drink a shot of liquor (1½ ounces), a glass of wine (5 ounces), or a bottle/can of beer (12 ounces).  The negative impacts on your ability to drive safely are the same because the alcohol content of these different drinks is the same.  The following chart shows how this works:

Drink Type and Volume Percent Alcohol Total Amount of Alcohol
Beer - 12 ounces 5% 0.6 Ounces
Wine - 5 ounces 12% 0.6 Ounces
Whiskey (80 proof) - 1.5 ounces 40% 0.6 Ounces

 

A one-and-a-half-ounce shot of whiskey contains 40% alcohol.  Forty percent of one-and-a-half ounces yields 0.6 ounces of alcohol.  A standard-sized 5-ounce glass of wine contains 12% alcohol.  Twelve percent of 5 ounces yields the same 0.6 ounces of alcohol.  Finally, a 12-ounce can or bottle of beer contains 5% alcohol.  Five percent of 12 ounces again yields 0.6 ounces of alcohol.

tlsae-s03_image066Sometimes drinks are consumed in drinking glasses or plastic cups that are larger than standard size.  For example, if 16-ounce plastic party cups are used for mixed drinks, wine, or beer, you will be consuming much more than the standard-sized drink.

If a person is drinking multi-shot specialty drinks, like Long Island Iced Teas, or higher proof drinks, large amounts of alcohol can be consumed with a single drink.  Also, very high blood alcohol levels can be achieved in short time periods if a person participates in drinking games, especially with hard liquor. 

Hard liquor drinks are small and can be consumed quickly without giving any feeling of stomach fullness.  It takes a little more time to consume a 12-ounce can or bottle of beer, and a 12-ounce beverage takes up more room in the stomach as well.  However, despite being more filling, some people are able to quickly consume multiple beers.  The very first drink of any alcoholic beverage starts the impairment process, and multiple drinks can cause very high blood alcohol levels over a very short time period.30,31,32

 

The Physiological Aspects of Substance Use Disorders - Withdrawal and Tolerance

The information in this section has emphasized that long term use of alcohol and drugs can lead to withdrawal, tolerance and addiction.  Withdrawal and tolerance are primarily physiological problems, and addiction is primarily a psychological problem described as an uncontrollable and compulsive craving for alcohol or drugs despite adverse consequences.  People who are addicted gradually find that their primary purpose in life becomes seeking and using alcohol and drugs.

It is very dangerous and illegal to drive when under the influence of alcohol or drugs.  But as highlighted earlier, even if a person is not behind the wheel, the use of alcohol and illicit drugs places that person at risk for physiological and psychological harm.  When the functioning of someone’s body, to include the functioning of the brain, is affected in a negative way, that person has suffered physiological harm.  When someone’s ability to think, to reason, and to use the mind is affected in a negative way, that person has suffered psychological harm.

The American Psychiatric Association publishes the Diagnostic and Statistical Manual of Mental Disorders (DSM).  Currently in its fifth edition, the DSM-5 was published in 2013.  According to the DSM-5, the use of alcohol and illicit drugs can lead to substance use disorders.

As described in the DSM-5, a substance use disorder involves the inappropriate or excessive use of alcohol or an illicit drug, or the non-medical use of a prescription medication with the intent to get high.  The DSM-5 addresses two major physiological problems associated with the long term use of alcohol and drugs, tolerance and withdrawal.  The National Institute on Drug Abuse (NIDA) uses the word “dependence” to describe the situation where the heavy use of alcohol or drugs results in negative withdrawal symptoms when the alcohol or drug use stops or subsides.  Tolerance and withdrawal are described as follows:

 

Warning that this all applies to legal prescription medicines as well as over-the-counter medications, or consult with your doctor for the effect of these drugs on the driving task.

tlsae-s03_image068In addition to alcohol and illegal drugs, legal drugs (like prescription and over-the-counter medications) can also have a negative impact on a person’s ability to drive safely.  A driver who is impaired by legal drugs can also be convicted of driving under the influence.  Drugs, both legal and illegal, impact the central nervous system, which includes the brain and spinal cord, and can have a very negative impact on a person’s ability to drive safely.  When legal medications are combined with alcohol or illegal drugs, the negative impacts are compounded, can be very unpredictable, and the potential for crashes is increased.  The Office of National Drug Control Policy reports that prescription drugs are the second most widely abused category of drugs; only marijuana is ranked higher.14,30,31,33

Earlier in this course, we examined the negative side effects associated with using prescription medications, without a doctor’s prescription, to get high or to experience other pleasurable effects.  Obviously those same negative side effects can occur even if those medications are taken under the supervision of your doctor.

Medications can cause the following side effects:  drowsiness, an inability to concentrate, confusion, blurred vision, dizziness, a loss of coordination and judgment, a false sense of alertness, depression, slowed heart rate, and forgetfulness.  These side effects can have a very negative impact on a person’s ability to safely operate a motor vehicle.31,32,33

tlsae-s03_image070Always follow the directions provided when taking prescription and over-the-counter medications, and be sure to read warning labels to learn of any negative effects that could impact your ability to drive safely.  If the warning label on your medication advises that you should not drive when taking the medication, or for a certain number of hours after taking the medication, heed the warning and do not drive until it is safe to do so.  Be aware that combinations of medications can cause very unpredictable side effects.  When taking a medication for the first time, it is best not to drive until you see what impact the medication will have on you.  If you have any questions about the side effects associated with the drugs you are taking, ask your pharmacist or doctor.  Also, never drink alcohol while taking medications as this can cause highly unpredictable results.

Of course, illegal drugs pose great health risks and driving under the influence of illegal drugs is highly dangerous.31,32,33

 

REVIEW QUESTIONS FOR SECTION 3
The Section Review Questions will help to prepare you for the Final Exam; incorrect answers will not count against you. You must complete the Section Review Questions before moving on to the next section of the course.

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2.  Virginia Tech, Campus Alcohol Abuse Prevention Center.  Alcohol’s Effects.  Available at:  http://www.alcohol.vt.edu/Students/Alcohol_effects/index.html.  Retrieved April 25, 2013.

3.  Michelon P.  What is a Cognitive Ability/What are Cognitive Abilities and Skills?  Available at:  http://sharpbrains.com/blog/2006/12/18/what-are-cognitive-abilities.  Retrieved April 25, 2013.

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8.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  Marijuana.  Available at:  http://www.drugabuse.gov/sites/default/files/marijuana_0.pdf.  Retrieved April 25, 2013.

9.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Marijuana abuse.  NIH Pub. No. 12-3859.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised July 2012.  Available at:  http://www.drugabuse.gov/sites/default/files/rrmarijuana.pdf.  Retrieved April 25, 2013.

10.  National Institutes of Health, National Institute on Drug Abuse.  Marijuana:  facts for teens.  NIH Pub. No. 10-4037.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised March 2011.  Available at:  http://www.drugabuse.gov/sites/default/files/teens_marijuana_brochure.pdf.  Retrieved April 25, 2013.

11.  Office of National Drug Control Policy.  Marijuana Myths & Facts:  The truth behind 10 popular misperceptions.  Available at:  https://www.ncjrs.gov/ondcppubs/publications/pdf/marijuana_myths_facts.pdf.  Retrieved April 25, 2013.

12.  American Psychiatric Association.  Diagnostic and Statistical Manual of Mental Disorders.  4th ed.  Washington:  American Psychiatric Association, 1994.

13.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Prescription Drugs:  Abuse and Addiction.  NIH Pub. No. 11-4881.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised October 2011.  Available at:  http://www.drugabuse.gov/sites/default/files/rrprescription.pdf.  Retrieved April 25, 2013.

14.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  Prescription and Over-the-Counter Medications.  Available at:  http://www.drugabuse.gov/sites/default/files/prescriptions_0.pdf.  Retrieved April 25, 2013.

15.  National Institutes of Health, National Institute on Drug Abuse.  Topics in Brief:  Prescription Drug Abuse.  Available at:  http://www.drugabuse.gov/publications/topics-in-brief/prescription-drug-abuse.  Retrieved April 25, 2013.

16.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Methamphetamine:  Abuse and Addiction.  NIH Pub. No. 06-4210.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised September 2006.  Available at:  http://www.drugabuse.gov/sites/default/files/rrmetham.pdf.  Retrieved April 25, 2013.

17.  WebMD.  Cocaine Use and Its Effects.  Available at:  http://www.webmd.com/mental-health/cocaine-use-and-its-effects.  Retrieved April 25, 2013.

18.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  Cocaine.  Available at:  http://www.drugabuse.gov/sites/default/files/drugfacts_cocaine_final_0.pdf.  Retrieved April 25, 2013.

19.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Cocaine:  Abuse and Addition.  NIH Pub. No. 10-4166.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised September 2010.  Available at:  http://www.drugabuse.gov/sites/default/files/rrcocaine.pdf.  Retrieved April 25, 2013.

20.  WebMD.  Heroin.  Available at:  http://www.webmd.com/a-to-z-guides/heroin-topic-overview.  Retrieved April 25, 2013.

21.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  Heroin.  Available:  http://www.drugabuse.gov/sites/default/files/drugfacts_heroin_final_0.pdf.  Retrieved April 25, 2013.

22.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Heroin:  Abuse and Addition.  NIH Pub. No. 05-4165.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised May 2005.  Available at:  http://www.drugabuse.gov/sites/default/files/rrheroin.pdf.  Retrieved April 25, 2013.

23.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  MDMA (“Ecstasy”).  Available:  http://www.drugabuse.gov/sites/default/files/mdma_0.pdf.  Retrieved April 27, 2013.

24.  National Institutes of Health, National Institute on Drug Abuse.  InfoFacts:  Hallucinogens:  LSD, Peyote, Psilocybin, and PCP.  Available:  http://www.drugabuse.gov/sites/default/files/hallucinogens09.pdf.  Retrieved April 27, 2013.

25.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Hallucinogens and Dissociative Drugs.  NIH Pub. No. 01-4209.  Bethesda, MD:  NIDA, NIH, DHHS.  Printed March 2001.  Available at:  http://www.drugabuse.gov/sites/default/files/rrhalluc.pdf.  Retrieved April 27, 2013.

26.  National Institutes of Health, National Institute on Drug Abuse.  Drug Facts:  Inhalants.  Available:  http://www.drugabuse.gov/sites/default/files/dfinhalants_1.pdf.  Retrieved April 27, 2013.

27.  National Institutes of Health, National Institute on Drug Abuse.  Research Report Series:  Inhalant Abuse.  NIH Pub. No. 12-3818.  Bethesda, MD:  NIDA, NIH, DHHS.  Revised July 2012.  Available at:  http://www.drugabuse.gov/sites/default/files/rrinhalants.pdf.  Retrieved April 27, 2013.

28.  Substance Abuse and Mental Health Services Administration, Center for Behavioral Health Statistics and Quality.  Results from the 2011 National Survey on Drug Use and Health:  Summary of National Findings.  Available at:  http://www.samhsa.gov/data/NSDUH/2k11Results/NSDUHresults2011.htm.  Retrieved April 27, 2013.

29.  University of Notre Dame, Office of Alcohol and Drug Education.  Caution!  Alcohol and Other Drugs Do Not Mix.  Available at:  http://oade.nd.edu/educate-yourself-alcohol/caution-alcohol-and-other-drugs-do-not-mix/.  Retrieved April 27, 2013.

30.  Johnson M, Mottola F.  Drive Right.  Prentice-Hall, 2002, pp 315, 314-322.

31.  American Automobile Association (AAA).  How to Drive:  The Beginning Driver’s Manual.  14th edition, pp 61-81.

32.  American Automobile Association (AAA).  Responsible Driving.  McGraw-Hill Education, Mar 7, 2005, pp 56-65.

33.  American Automobile Association (AAA).  Safe Driving for Mature Operators.  McGraw-Hill Education, 1998, pp.83-86.

34.  WebMD.  Drugs & Medications - Antihistamine Oral.  Available at:  http://www.webmd.com/drugs/mono-9012-NTIHISTAMINES%2FDECONGESTANTS+-+ORAL.aspx?drugid=5113&drugname=Antihistamine+Oral.  Retrieved March 3, 2014.

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